Fall Fitness Fatigue

October, November and December are extremely dangerous months for anyone looking to stay healthy and maintain fitness levels. These three months should be renamed Limbo, Lust and Gluttony after the first three circles of hell from from Dante's Inferno since they represent a downward spiral that is difficult to escape. During this descent, the weather... Continue Reading →

A Fever You Can Sweat Out

Sweat. When you workout, the goal or at least end result should be sweat and lots of it. As the toxins freefall down that imperfect canvas that is your body, you smile; exhausted. A good workout should leave you tired but invigorated, dripping but enthusiastic and, most importantly, contemplative but empowered. So what is your... Continue Reading →

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